What is the "white diet" and what are the recommendations after teeth whitening?

The "White Diet" is a special eating plan recommended for people after teeth whitening. Its main goal is to avoid foods that can cause stains on the teeth, especially in the first days after the procedure, when the teeth are most susceptible to absorbing pigments.

Foods to Avoid:
During the white diet, it is recommended to avoid foods with intense coloring, such as:

• Coffee, tea, red wine
• Fruit juices from deeply colored fruits (e.g., blueberries, beets)
• Tomato sauces, curry, mustard
  These foods can easily cause new stains on freshly whitened teeth.

Safe Foods During the White Diet:
During the white diet, it is best to consume foods with neutral colors:

• Water, milk, natural yogurt
• Cooked vegetables in light colors (e.g., cauliflower, potatoes)
• Light meats, such as chicken or turkey
• Rice, pasta without dark sauces

How Long to Follow the White Diet?
It is recommended to follow the white diet for at least 48 hours after teeth whitening, but many dentists suggest extending it to a week for longer-lasting results.

Other Important Recommendations After Teeth Whitening:

• Avoid hot and cold drinks – freshly whitened teeth may be more sensitive to temperature.
• Maintain daily oral hygiene – regular brushing and flossing will help prevent the formation of new stains.
• Use whitening toothpastes – this will help maintain the effects of the procedure longer.