Optimal diet during teeth whitening with Crest strips: what to eat and what to avoid?

What Foods to Eat While Whitening Your Teeth with Crest Strips?

Whitening your teeth with Crest strips is a popular method for achieving a brighter smile. To get the best results, it is worth paying attention to your diet. Eating the right foods can support the whitening process, while others may hinder it. Here is a guide on what foods to eat and which to avoid while whitening your teeth with Crest strips.

Foods Worth Eating:

1. Apples - Natural cleaners that help remove stains from teeth.
2. Broccoli and Cauliflower - High in fiber, acting like natural toothbrushes.
3. Yogurt and Kefir - Probiotics that support oral health.
4. Nuts and Seeds - Crunchy foods that aid in the mechanical cleaning of teeth.
5. Water - Hydrates and rinses away food particles from the mouth.

Foods to Avoid:

1. Coffee and Tea - Can cause staining.
2. Red Wine - Intense dyes can affect the color of your teeth.
3. Sweets and Fizzy Drinks - Can damage tooth enamel.
4. Fruit Juices - Especially citrus juices, which can be acidic and erode enamel.
5. Soy Sauce and Sauces - May contain dyes that can stain teeth.

Additional Tips:

• Rinse your mouth with water after meals - Helps remove food residues.
• Use a straw - When drinking colored beverages to minimize contact with teeth.
• Brush your teeth regularly - At least twice a day and use dental floss.